Knowing what shape your pelvic floor muscles are in makes all the difference in your post-delivery rehab plan. Terri Nishimoto from N2 Physical Therapy in Denver shares her expert...
No matter your feeding choice, it is the place that bonds. Thank you to Amanda Ogden, of the Mama’hood, for reminding all of us that we are all in this...
It’s not the first time I’ve weighed in on this topic (read my thoughts here), but it was the first time I’ve discussed it on TV…. and let me tell you, there is just way too much to discuss in 4...
This week, The Mama Sagas is venturing into the exciting new world of Periscope to bring real-time solutions to mamas everywhere! It is the beginning of what I hope becomes your go-to place for answers and information regarding women’s health, pediatric...
The Marshall Plan for Moms is a start. But we can’t let quick fixes distract us from long-term solutions. In so many ways, 2020 was a dumpster fire of epic proportions. As the world slowed to a halt and we were forced to do things differently, we came face to face...
We interviewed Kate Eisenberg, MD, PhD, to get the answers you need to live your new normal. A lot of parents have questions about what's okay and what's not okay during this social distancing period. While we know that the situation is changing every day, it would be...
On December 9, 2017 my middle son left for the Navy boot camp. He was 21 years old. He had no military parents, brothers, or hugely patriotic upbringing. I don’t even like the president. But my son Gabriel had talked about enlisting, off and on, for years, and the...
This week, my friend Amy Rosoff Davis posted a photo on instagram with a caption about how hard it was to find balance as a working mom. It’s a struggle so many of us know all too well, and one of the biggest challenges we must learn to navigate… sometimes on a daily...
I’ve spent most of my 6 years as a mom just trying to keep up. With an active six-year-old who is obsessed with climbing, riding, swimming and week-long creative “projects,” and a 3-year-old who literally can’t go one minute without ingesting, licking, touching,...