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Body after Baby: What is a diastasis recti, and how do I know if I have one?
November 29, 2015
Regina Rodriguez from Partners in Diastasis Rehab in Colorado answers your questions about the splitting of the abdominal wall.

Regina Rodriguez from Partners in Diastasis Rehab in Colorado answers your questions about the splitting of the abdominal wall.

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Saralyn Ward is an award-winning writer, wellness advocate, and mountain mama. She is the founder of The Mama Sagas, writes for several publications and hosts a regular parenting TV segment on Colorado's Everyday Show. When she's not huddled over edits, you're likely to find Saralyn climbing peaks or skiing down them, and reminding herself that the two little girls that call her mom are not the boss of her.

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My Son the Sailor

On December 9, 2017 my middle son left for the Navy boot camp. He was 21 years old. He had no military parents, brothers, or hugely patriotic upbringing. I don’t even like the president. But my son Gabriel had talked about enlisting, off and on, for years, and the...

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