The Marshall Plan for Moms is a start. But we can’t let quick fixes distract us from long-term solutions. In so many ways, 2020 was a dumpster fire of epic proportions. As the world slowed to a halt and we were forced to do things differently, we came face to face...
Amber: “The sound of my breast pump makes me cry.”
Breastfeeding doesn’t always work out the way we want it to. And that’s ok. Just feed the baby. That’s really all that matters in the long...The Mama Sagas teams up with Colorado’s Everyday Show!
Colorado’s Everyday show is Denver’s only live, local talk show, featuring celebrity news and interviews as well as advice for home, family and finances. Now you can catch a regular segment with The Mama Sagas creator and producer Saralyn...#lifeaftertwo
I thought I had figured out this motherhood thing… Then I went and had another kid. My friends with only one child have asked me what it’s like now, with two. Well, here’s a few examples of my new normal that I’ve plucked from my daily...Pelvic Floor Health: Is it normal to pee my pants when I laugh, sneeze or cough?
As a wellness educator and movement practitioner who has vaginally delivered a baby, this is a topic near and dear to my heart! There is nothing quite as humbling as being a fit, active mom who has to think about what color she is wearing for her next workout, and...Meet the Editor
I'm Saralyn, a mountain mama fueled by coffee, community, and adventure, raising three kids at the foot of the Rockies. I'm so glad you're here!
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Social Distancing Guidelines for Parents
We interviewed Kate Eisenberg, MD, PhD, to get the answers you need to live your new normal. A lot of parents have questions about what's okay and what's not okay during this social distancing period. While we know that the situation is changing every day, it would be...
My Son the Sailor
On December 9, 2017 my middle son left for the Navy boot camp. He was 21 years old. He had no military parents, brothers, or hugely patriotic upbringing. I don’t even like the president. But my son Gabriel had talked about enlisting, off and on, for years, and the...
The Myth of Work-Life Balance
This week, my friend Amy Rosoff Davis posted a photo on instagram with a caption about how hard it was to find balance as a working mom. It’s a struggle so many of us know all too well, and one of the biggest challenges we must learn to navigate… sometimes on a daily...
Keeping Up With the Kids Again
I’ve spent most of my 6 years as a mom just trying to keep up. With an active six-year-old who is obsessed with climbing, riding, swimming and week-long creative “projects,” and a 3-year-old who literally can’t go one minute without ingesting, licking, touching,...