by Saralyn Ward | Mar 30, 2016 | Blog
Listening to Kristen’s story was bittersweet for me. Just wait for her answer when I ask her what she likes about her post-baby body…. yes, I have felt the same way. And no, it’s not ok. We receive so many messages about “bouncing back”...
by Saralyn Ward | Mar 20, 2016 | Blog
Brooke Lewis, one of the founders of Partners in Diastasis Rehab, talks about what causes the dreaded “mummy tummy”. To find a diastasis rehab practitioner near you, contact themamasagas@gmail.com...
by Saralyn Ward | Mar 20, 2016 | Blog
About to return to exercise after pregnancy? Make sure you find out if you have a diastasis rectus, and if it has healed, before you dive right in. Not sure what that is? Keep checking back for more videos! To find a diastasis rehab practitioner in your area, contact...
by Saralyn Ward | Mar 20, 2016 | Blog
I am posting this on a Tuesday morning, when I am 36 weeks pregnant, about to hop on a plane (leaving behind my husband with our 2 year old, potty-training daughter) so that I can fly across the country to chase down the biggest career opportunity I’ve been...
by Saralyn Ward | Mar 10, 2016 | Family, Toddler
Ironically, after I filmed this segment, my threenager gave me a run for my money, all day long… as if to remind me that she’s the reason I got this TV gig in the first place. Here’s my latest spot on Colorado’s Everyday...