Erica Ziel is a mama of 3, published author,  the founder of Core Athletica® Inc. and Knocked-Up Fitness®, creator of the Core Rehab Program and pre/postnatal exercise specialist course + certification. Her specialties include fascial training, core and pre/postnatal exercise, and she holds a bachelor’s degree in health & human performance from Iowa State University. Erica is a certified personal trainer, pilates instructor, and nutrition coach with over 15 years of experience in the fitness and wellness industry.

Erica offers virtual training as part of her Core Rehab Program.  Visit her website for more information.