Knowing what shape your pelvic floor muscles are in makes all the difference in your post-delivery rehab plan. Terri Nishimoto from N2 Physical Therapy in Denver shares her expert advice.
We need to help working moms now. Here’s how we start.
The Marshall Plan for Moms is a start. But we can’t let quick fixes distract us from long-term solutions. In so many ways, 2020 was a dumpster fire of epic proportions. As the world slowed to a halt and we were forced to do things differently, we came face to face...