As a wellness educator and movement practitioner who has vaginally delivered a baby, this is a topic near and dear to my heart! There is nothing quite as humbling as being a fit, active mom who has to think about what color she is wearing for her next workout, and...
Let me tell you a little something about the last 8 weeks. They have been HARD. Way harder than after my first daughter was born. Between C section recovery, a death in the family, a fire, a baby with medical issues who never wanted to be put down, and sleeping 3 or 4...
…but have you heard of Mom Boobs? Look – some things just go south after you push a small human out of your ladyparts… and then let them suck you dry. But hey, it’s all worth it. Seriously. It...
