Better After Baby app

The Better After Baby App is

Coming Soon!

A postpartum village in the palm of your hand

Better After Baby is bridging the gap in postpartum care by connecting new moms to a digital community of postpartum and pediatric experts.

A must have for new moms

It’s easy to feel blindsided when you become a mom. Besides the learning curve that comes with taking care of a new baby, we’re not always prepared for the other big challenge presented by new motherhood: redefining our sense of self. Our physical bodies change, but so does every other aspect of our identity. It’s easy to feel ungrounded mentally, emotionally, professionally, socially, and even financially. Navigating this shift is no small feat, and caring for yourself is key for you — and your baby — to thrive.

From fitness professionals to lactation consultants, pelvic floor PTs to psychologists, celebrity nannies to sleep and career coaches, we’ve got you covered in the year after birth. The Better After Baby app equips new moms with the information and support they need to feel empowered.

Not just another postpartum workout app

We’re meeting postpartum women in the trenches of new motherhood, offering not just safe postpartum workouts, but also an inclusive community, the support of dozens of specialists, and the expert solutions you need to thrive physically, mentally, and emotionally.

The Better After Baby app offers four sections of content: Naptime Workouts, Your Baby, Your Body, and Your Best Life.

Our monthly Naptime Workouts take less than 30 minutes, can be done anywhere, and are safe for postpartum mamas. Level 1 workouts are appropriate for 6 weeks – 3 months postpartum, and safe for those recovering from diastasis recti. The level 2 workouts are for the mama who is 3-6 months postpartum, who wants a little more of a challenge but is still gaining strength and endurance. Our level 3 workouts will help you burn calories and build strength, 6 months postpartum and on.

For quick information to help you parent, check out the Your Baby section. There you’ll find answers from pediatricians, sleep experts, celebrity nannies, and companies like The Bump.

In the Your Body section of the app, you’ll find information from OBGYNs, dietitians and physical therapists who specialize in things like C-section recovery, pelvic floor health, and diet plans that boost your mood and milk supply.

And in the section called Your Best Life, you’ll discover resources to help you thrive. From mental health content to career resources and first-person essays, the information in this section will help you find your groove as you navigate your new life with baby in tow.

The Better After Baby App is

Coming Soon!

Featuring content from…


 Don’t take our word for it — here’s what moms say

“I’ve never seen a postpartum app this comprehensive. It’s more than just workouts and recipes, it’s tips to help you navigate life as a new mom! From healing my pelvic floor (I had no idea that was even a thing!) to finding out facts about vaccines and sleep, this app has helped me with it all.” ~COmama103 

“This app is the mom community I wish I had at my fingertips after having had my first baby over 5 years ago. It has a wealth of information and helpful resources for diastasis recti, and where to go for the ongoing quest of mental and emotional support. Thank you for such a brilliant app!” ~NYCmama40 

“Beautifully put together and easy to use. A great resource.” ~rrrrrrrrrrrrobs 

Do you want to contribute content to Better After Baby?

If you’re a professional or a business serving new moms, reach out to themamasagas@gmail.com to chat about opportunities to feature your brand and expertise.

The Better After Baby App is

Coming Soon!