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About Saralyn
Saralyn Ward is an award-winning writer, TV host, and fitness expert whose passion is to inspire and empower women to live their best life. She’s the founder of the Better After Baby postpartum app and The Motherhood Directory, a NASM certified personal trainer and Pilates instructor, and the editorial force behind The Mama Sagas: a blog using stories to break down stigmas. Her mission is to help women recognize their full potential, individually and collectively, while bringing their needs, goals, and experiences to the forefront of public policy and dialogue.
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Recent Posts in The Mama Sagas
The Lazy River Approach to Motherhood
What impact has motherhood had on my life? I wish I could say something so profound that everyone reading would pause and say, wow, now SHE really understands what this is about. The truth of the matter is that motherhood has changed the way I view furniture. And...
Why I’ve Finally Embraced My Season of “No”
I’ve never liked saying no to things. I’ve always enjoyed happy hours with coworkers, festive holiday traditions with family, drop-of-the-hat road trips, trying new restaurants and bars with new friends, and other last minute fun. While I rarely had to say no to...
If we’re being honest…
I don't remember a life before sitting in carpool lines that feel like the depths of hell. I can't picture my house without toys and tiny shoes strewn everywhere. I don't know the last time I took an uninterrupted shower without an audience ogling my body. My house,...