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About Saralyn
Saralyn Ward is an award-winning writer, TV host, and fitness expert whose passion is to inspire and empower women to live their best life. She’s the founder of the Better After Baby postpartum app and The Motherhood Directory, a NASM certified personal trainer and Pilates instructor, and the editorial force behind The Mama Sagas: a blog using stories to break down stigmas. Her mission is to help women recognize their full potential, individually and collectively, while bringing their needs, goals, and experiences to the forefront of public policy and dialogue.
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Recent Posts in The Mama Sagas
Postpartum Depression was a Battle I was Fighting Alone and Trying to Ignore
Motherhood has made me a stronger woman all around. Both of my birth experiences were pretty challenging. During my first pregnancy, my husband and I lost our son Junior when I was 5 months along. That experience meant all pregnancies afterward were considered...
The Day I Cried in a Mamava Breastfeeding Pod
I was en route to our 5th annual college girls' trip when I was unexpectedly reminded of how important it is for all of us, as moms, to create a village of support for one another. I went on the same trip when my first son was 4 months old, and while I loved being...
It’s Gonna Be May… Our #31Mothers Celebration
Besides the blooming flowers and the bright green buds that adorn the trees (and besides being the one time of year it's cool to post this JT meme), May means Mother's Day, and here at The Mama Sagas it means the #31mothers series. Every day in the month of May, The...