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About Saralyn
Saralyn Ward is an award-winning writer, TV host, and fitness expert whose passion is to inspire and empower women to live their best life. She’s the founder of the Better After Baby postpartum app and The Motherhood Directory, a NASM certified personal trainer and Pilates instructor, and the editorial force behind The Mama Sagas: a blog using stories to break down stigmas. Her mission is to help women recognize their full potential, individually and collectively, while bringing their needs, goals, and experiences to the forefront of public policy and dialogue.
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Recent Posts in The Mama Sagas
Motherhood on the Eve of Kindergarten
It starts with walking across the street. “Can I go play at Lyla’s house?” she asked. Just two weeks ago, my 5-year-old daughter walked across the street, hand in hand with her neighborhood friend – an 8-year-old – after assuring me she was ready. “I know what...
Working Moms We Love: An Interview with T Lopez
This summer, The Mama Sagas had the pleasure of interviewing singer/songwriter T Lopez, one of the co-founders of the MOM LIFE YO radio show, and host of the PBS show Musicology. T is refreshingly honest, completely down-to-earth, and unfailingly positive - the...
The Fourth Trimester
I have a bone to pick. Who is the clueless individual who coined the phrase “get your body back after baby?” Surely it was a man. Probably a man working in marketing. Maybe he didn’t have a wife or girlfriend, and maybe he never witnessed a woman push a small human...