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About Saralyn
Saralyn Ward is an award-winning writer, TV host, and fitness expert whose passion is to inspire and empower women to live their best life. She’s the founder of the Better After Baby postpartum app and The Motherhood Directory, a NASM certified personal trainer and Pilates instructor, and the editorial force behind The Mama Sagas: a blog using stories to break down stigmas. Her mission is to help women recognize their full potential, individually and collectively, while bringing their needs, goals, and experiences to the forefront of public policy and dialogue.
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Recent Posts in The Mama Sagas
My Postpartum Anxiety and Pelvic Distress Story
At 35 weeks pregnant, my husband and I sat in a stuffy basement room with nine other pregnant couples listening to the prenatal instructor discuss birth interventions. Everybody cringed when she mentioned episiotomies, forceps, and fourth degree tears but, in a room...
Banking on Balance
Balance, intuition, persistence, patience, thoughtfulness, presence. These are my "working mama mantras" as I like to call them. I’m Abby, I am a mama to two sweet tiny humans, I am an IBCLC, and I work at Mothers' Milk Bank in Arvada, CO. Choosing a career in the...
The Mother of Reinvention
There is no one who can make you feel like they've swiped your intelligence faster than a 2-year-old. My mom was a stay-at-home mom until I was in 2nd grade. She had her college diploma framed in our kitchen. I totally get it now. Once upon a time, I was a teacher....