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About Saralyn
Saralyn Ward is an award-winning writer, TV host, and fitness expert whose passion is to inspire and empower women to live their best life. She’s the founder of the Better After Baby postpartum app and The Motherhood Directory, a NASM certified personal trainer and Pilates instructor, and the editorial force behind The Mama Sagas: a blog using stories to break down stigmas. Her mission is to help women recognize their full potential, individually and collectively, while bringing their needs, goals, and experiences to the forefront of public policy and dialogue.
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Recent Posts in The Mama Sagas
Trisomy 21: Finding Magic in the Unknown
At about three years after my son was born, my husband and I thought we were pregnant again. Before that moment, we had truly wondered if we would ever be ready for another child. We had a spirited little boy who was our world - maybe one was enough. We also had two...
Raising the Revolution
Generally speaking, I pride myself on the fact that I purpose to raise "well-balanced" children. Exposing them to art, science, music, language and cultures from around the world has been especially high on my priority list. I find myself daydreaming about my...
Running Post-Baby
From the moment I held my little girl, Emma, I dove headfirst into motherhood. To say I love being a mom is an understatement and I can confidently say I am pretty darn good at it. That’s not to say it isn’t challenging. It is without a doubt the most challenging...