Work with
SARALYN
Read the
MAMA SAGAS
Search the
DIRECTORY
About Saralyn
Saralyn Ward is an award-winning writer, TV host, and fitness expert whose passion is to inspire and empower women to live their best life. She’s the founder of the Better After Baby postpartum app and The Motherhood Directory, a NASM certified personal trainer and Pilates instructor, and the editorial force behind The Mama Sagas: a blog using stories to break down stigmas. Her mission is to help women recognize their full potential, individually and collectively, while bringing their needs, goals, and experiences to the forefront of public policy and dialogue.
In partnership with
Recent Posts in The Mama Sagas
Maven on a Mission
Motherhood has made me a lot more efficient. The first thing I did after having my son, Theo, was to schedule most meetings for 30 minutes as opposed to an hour. Balancing work and spending time with Theo is definitely my biggest challenge. My company, Maven, is...
Babywearing to Beat Isolation
We moved across the country when my first child was five weeks old. Becoming a mother wasn’t something that was even in my peripheral vision, until the day I took a positive pregnancy test – and there I was: a mother. Starting my journey into motherhood in a new state...
Becoming What We Might Be
Lao Tzu said "When I let go of what I am, I become what I might be" I fell in love with Lao Tzu in college and have found his teachings speak truth to several different chapters in my life. I even strategically place his quotes in my husband's lunch when I think he...