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About Saralyn
Saralyn Ward is an award-winning writer, TV host, and fitness expert whose passion is to inspire and empower women to live their best life. She’s the founder of the Better After Baby postpartum app and The Motherhood Directory, a NASM certified personal trainer and Pilates instructor, and the editorial force behind The Mama Sagas: a blog using stories to break down stigmas. Her mission is to help women recognize their full potential, individually and collectively, while bringing their needs, goals, and experiences to the forefront of public policy and dialogue.
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Recent Posts in The Mama Sagas
Motherhood at Sea: Nicole’s Story
Before I became a mother, my priorities were out of whack. I was in the Navy, but was more focused on being young and going out. I knew I had a steady paycheck already, and the thought of going back to college and working on my education daunted me. Once I became...
Loving with Pride
Pride month in our house is treated like a holiday season; not a glitzy, vacuous holiday season, but rather a month of finding space for community, sharing progress, and renewing commitment to fight for our collective rights. Like the ride of parenthood, the month is...
Creating the Relationship I Wish I’d Had
My mom Diane Todd Yates was born on the 4th of July and died on Christmas. When she died, I was nowhere close to ready to have a memorial for her. I wouldn’t even bring her ashes into my house. The ashes lived in my Jeep for six months and drove around town with me...