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About Saralyn
Saralyn Ward is an award-winning writer, TV host, and fitness expert whose passion is to inspire and empower women to live their best life. She’s the founder of the Better After Baby postpartum app and The Motherhood Directory, a NASM certified personal trainer and Pilates instructor, and the editorial force behind The Mama Sagas: a blog using stories to break down stigmas. Her mission is to help women recognize their full potential, individually and collectively, while bringing their needs, goals, and experiences to the forefront of public policy and dialogue.
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Recent Posts in The Mama Sagas
Motherhood Inspires Me to Be a Hero: Adriana’s Story
I am the proud mom to four children. My oldest two children are on the autism spectrum, and my youngest two are considered "neurotypical." When I first became pregnant, I never dreamed I would raise a child on the autism spectrum. The thought never crossed my mind. I...
Motherhood Has Taught Me That Being Fragile is OK
Since becoming a mother, I now experience joy, fear, isolation and pride more than I ever imagined I would. Since my daughter came along I have cried harder than I thought possible, but I've also laughed more than I have in years. Motherhood has taught me that being...
Love Who You Are: Warda
I want my kids to be healthy and to have a good education, and to always watch their manners. I teach them: love who you are. Love who you are. And accept others as you want to be accepted.