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About Saralyn
Saralyn Ward is an award-winning writer, TV host, and fitness expert whose passion is to inspire and empower women to live their best life. She’s the founder of the Better After Baby postpartum app and The Motherhood Directory, a NASM certified personal trainer and Pilates instructor, and the editorial force behind The Mama Sagas: a blog using stories to break down stigmas. Her mission is to help women recognize their full potential, individually and collectively, while bringing their needs, goals, and experiences to the forefront of public policy and dialogue.
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Recent Posts in The Mama Sagas
#31Mothers: Michelle
I do so much to try and keep my son's name alive and spoken, and his love felt. But it’s so hard to reach into my mind and remember him. He’s slipped away from me. Sometimes at night I sit up and wonder if I made him up. Was he a perfect dream followed by the worst...
#31Mothers: Tracy
Tears of frustration run down my face after my emotionally drunk, pre-teen daughter, gives me the finger and tells me she hates me. I have to walk away, with her phone in my hand, and give myself a “time out” to prevent myself from saying anything I will regret...
#31Mothers: Danielle S
“I had given up some youth for knowledge but my gain was much greater than my loss." This quote by Maya Angelou perfectly describes my motherhood journey. For me, being a mom has meant the deep loss of a life I never knew and the ongoing rediscovery of myself. If...