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About Saralyn
Saralyn Ward is an award-winning writer, TV host, and fitness expert whose passion is to inspire and empower women to live their best life. She’s the founder of the Better After Baby postpartum app and The Motherhood Directory, a NASM certified personal trainer and Pilates instructor, and the editorial force behind The Mama Sagas: a blog using stories to break down stigmas. Her mission is to help women recognize their full potential, individually and collectively, while bringing their needs, goals, and experiences to the forefront of public policy and dialogue.
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Recent Posts in The Mama Sagas
#31Mothers: Danielle S
“I had given up some youth for knowledge but my gain was much greater than my loss." This quote by Maya Angelou perfectly describes my motherhood journey. For me, being a mom has meant the deep loss of a life I never knew and the ongoing rediscovery of myself. If...
#31Mothers: Shelley
Motherhood has taught me SO much. Mostly, to be kind to myself - things will never, ever be perfect, and that's ok. Being a parent is about constantly evolving and growing within. It's about growing with and through our children, to be the best version of...
#31Mothers: Deahtra
Motherhood has been a complete whirlwind. I went from a very well organized spontaneous young woman who had tons of time for herself and her husband to learning how to be (me) all over again. Having to care for my daughter has been such a privilege and a huge...