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About Saralyn
Saralyn Ward is an award-winning writer, TV host, and fitness expert whose passion is to inspire and empower women to live their best life. She’s the founder of the Better After Baby postpartum app and The Motherhood Directory, a NASM certified personal trainer and Pilates instructor, and the editorial force behind The Mama Sagas: a blog using stories to break down stigmas. Her mission is to help women recognize their full potential, individually and collectively, while bringing their needs, goals, and experiences to the forefront of public policy and dialogue.
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Recent Posts in The Mama Sagas
#31Mothers: Shelley
Motherhood has taught me SO much. Mostly, to be kind to myself - things will never, ever be perfect, and that's ok. Being a parent is about constantly evolving and growing within. It's about growing with and through our children, to be the best version of...
#31Mothers: Deahtra
Motherhood has been a complete whirlwind. I went from a very well organized spontaneous young woman who had tons of time for herself and her husband to learning how to be (me) all over again. Having to care for my daughter has been such a privilege and a huge...
#31Mothers: Karen
photo by Kimberly Swanson Photography I was diagnosed with melanoma while I was 5 months pregnant with twins. It was on my stomach, in my belly button, to be precise. People think of sun and skin cancer, and I have an innie – so I’m like how did that happen!? Had I...