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About Saralyn
Saralyn Ward is an award-winning writer, TV host, and fitness expert whose passion is to inspire and empower women to live their best life. She’s the founder of the Better After Baby postpartum app and The Motherhood Directory, a NASM certified personal trainer and Pilates instructor, and the editorial force behind The Mama Sagas: a blog using stories to break down stigmas. Her mission is to help women recognize their full potential, individually and collectively, while bringing their needs, goals, and experiences to the forefront of public policy and dialogue.
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Recent Posts in The Mama Sagas
#31Mothers: Molly
Several years ago, after a long winter of taking care of my three little kids and not taking very good care of myself, I got sick with bronchitis. Weeks after my course of treatment had ended, I was still having trouble breathing. Finally my boss, who was a...
#31Mothers: Cindy and Saralyn
For Mother's Day, I interviewed my own mom. Asking her about motherhood now, as a mom myself, was so profound and enlightened me in ways I never imagined. If you've never asked your own mom about what motherhood has meant to her, do it. You will see her through...
#31Mothers: Danielle
Motherhood has shown me that I'm MUCH stronger than I thought I was. The emotional strength it takes to raise a tiny human is something I knew nothing about. It messes with your heart and head in the best way. It challenges you to become a better person. You no longer...