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About Saralyn
Saralyn Ward is an award-winning writer, TV host, and fitness expert whose passion is to inspire and empower women to live their best life. She’s the founder of the Better After Baby postpartum app and The Motherhood Directory, a NASM certified personal trainer and Pilates instructor, and the editorial force behind The Mama Sagas: a blog using stories to break down stigmas. Her mission is to help women recognize their full potential, individually and collectively, while bringing their needs, goals, and experiences to the forefront of public policy and dialogue.
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Recent Posts in The Mama Sagas
#31Mothers: Danielle
Motherhood has shown me that I'm MUCH stronger than I thought I was. The emotional strength it takes to raise a tiny human is something I knew nothing about. It messes with your heart and head in the best way. It challenges you to become a better person. You no longer...
#31Mothers: Virginia
My four-year-old daughter, Kiki, and I read The Paper Bag Princess before bed last night. At the end of the story, after Prince Ronald has told Princess Elizabeth she didn’t look nice enough and wasn’t good enough (even after she’d gone through ALL that trouble to...
#31Mothers: Lydia
My wife birthed our first child. When it was my turn to get pregnant, it took forever. Each month was riddled with hope followed by disappointment. At the time I ran a program for kids with autism. They were beautiful, brilliant, and often times physically aggressive....