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About Saralyn
Saralyn Ward is an award-winning writer, TV host, and fitness expert whose passion is to inspire and empower women to live their best life. She’s the founder of the Better After Baby postpartum app and The Motherhood Directory, a NASM certified personal trainer and Pilates instructor, and the editorial force behind The Mama Sagas: a blog using stories to break down stigmas. Her mission is to help women recognize their full potential, individually and collectively, while bringing their needs, goals, and experiences to the forefront of public policy and dialogue.
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Recent Posts in The Mama Sagas
#31Mothers: Heidi
My name is Heidi Ganahl. A lot of folks know me as an entrepreneur and the founder of Camp Bow Wow, or more recently, Regent-At-Large at The University of Colorado. But most people don't know that along with my passion for dogs, I have a driving passion for my family,...
#31Mothers: Hitha
I didn't know what was wrong with me. I had a beautiful, happy baby boy. I had a husband who doted on us (and did the dishes diligently). My parents had rented an apartment across the street to help take care of Rho and me. I had just inked a book deal and was working...
#31Mothers: Kara
We sat in a crowded hospital cafeteria, sleep-deprived and terrified. We couldn’t eat. We could barely think. “Do you think she could die?” I asked him. My stoic husband answered with the slightest head nod, and I could no longer contain my grief. After weeks of no...