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About Saralyn
Saralyn Ward is an award-winning writer, TV host, and fitness expert whose passion is to inspire and empower women to live their best life. She’s the founder of the Better After Baby postpartum app and The Motherhood Directory, a NASM certified personal trainer and Pilates instructor, and the editorial force behind The Mama Sagas: a blog using stories to break down stigmas. Her mission is to help women recognize their full potential, individually and collectively, while bringing their needs, goals, and experiences to the forefront of public policy and dialogue.
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Recent Posts in The Mama Sagas
#31Mothers: Stephanie
I was 27 weeks pregnant when I went into labor. My husband’s mother had come to stay with us the day the cramping began to get serious. It had been coming and going for days… finally it got so bad that I just stayed in bed. It was the 17th at bedtime when I...
#31Mothers: Candice
"Empowering mothers - women - is not just about starting businesses. It's about making sure they find their power, and when times get hard, they know how to push through it. We built this civilization, and if we ain't right, nobody gonna be right." Candice is...
#31Mothers: Daisy
Me and my husband were travelers. We decided to travel from California up to Oregon, backdown through to Colorado. We made it here, no problem, were here for awhile…it started getting rough, so we decided we wanted to leave. We got bikes and trailers and...