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About Saralyn
Saralyn Ward is an award-winning writer, TV host, and fitness expert whose passion is to inspire and empower women to live their best life. She’s the founder of the Better After Baby postpartum app and The Motherhood Directory, a NASM certified personal trainer and Pilates instructor, and the editorial force behind The Mama Sagas: a blog using stories to break down stigmas. Her mission is to help women recognize their full potential, individually and collectively, while bringing their needs, goals, and experiences to the forefront of public policy and dialogue.
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Recent Posts in The Mama Sagas
#31mothers
Tomorrow is the kickoff to the #31mothers project. Each day in the month of May will feature a different woman's story, told in her own words. I couldn't be more honored to share the stories of these mamas with you. Motherhood is an amazing opportunity - one that...
Finding Supermom
I found Supermom - that elusive goddess, the doer of all the things. She wasn’t where I thought she’d be. Before I became a mom, I thought I would find her on Pinterest, crafting with her children each day after serving an organic, homemade lunch. I thought I...
Why I March
I march for my daughters. …Because they deserve a future full of possibility. Because they deserve choices. Because their bodies are theirs and theirs only, and no means no. Because they deserve to live without fear: without fear of wearing what they like or of...