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About Saralyn
Saralyn Ward is an award-winning writer, TV host, and fitness expert whose passion is to inspire and empower women to live their best life. She’s the founder of the Better After Baby postpartum app and The Motherhood Directory, a NASM certified personal trainer and Pilates instructor, and the editorial force behind The Mama Sagas: a blog using stories to break down stigmas. Her mission is to help women recognize their full potential, individually and collectively, while bringing their needs, goals, and experiences to the forefront of public policy and dialogue.
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Recent Posts in The Mama Sagas
The Tree Shall Stay
It is the wee hours of December 28. My children are still asleep, and the husband too. I sit in dark silence writing, the room lit only by my Christmas tree. My gaze moves across the room to the window. The still and dark of winter is pierced with a single row of...
Blessing Bags and the Ripple Effect of Giving
Two days ago, I posted on Facebook about a simple yet profound interaction I had earlier in the day: Today, as I drove home from work, I pulled up to a stoplight next to a homeless man with a sign that said "Grateful Always". I rolled down my window as he sat...
Werk It Wednesday: Baby Backups
It's Wednesday: the day that we celebrate mamas (and dads too!) who have turned their parenting sagas into genius ideas. Today we introduce you to Baby Backups, the brainchild of Megan and her husband Steve, from Pittsburgh, PA. You know how some memories from your...