Work with
SARALYN
Read the
MAMA SAGAS
Search the
DIRECTORY
About Saralyn
Saralyn Ward is an award-winning writer, TV host, and fitness expert whose passion is to inspire and empower women to live their best life. She’s the founder of the Better After Baby postpartum app and The Motherhood Directory, a NASM certified personal trainer and Pilates instructor, and the editorial force behind The Mama Sagas: a blog using stories to break down stigmas. Her mission is to help women recognize their full potential, individually and collectively, while bringing their needs, goals, and experiences to the forefront of public policy and dialogue.
In partnership with
Recent Posts in The Mama Sagas
Amanda: My 16 year old told me she was going out with someone….
Teenagers. A whole new ballgame.
the second baby
The passing of time feels so different with the second baby. Becoming a mother for the first time was life altering. Time slowed as we navigated uncharted waters, together. Every stage of the journey held the intensity of unfamiliarity and the exhilaration of...
On Being a Momivore… and Rituals of Positivity for the Modern Mom
Do you know what I had for lunch today? Hot dogs. Mac and Cheese. Graham crackers. Half a cheese stick. And two brownies. Not necessarily by choice, but by default. It’s a story that plays out over and over again, and it goes a little something like this: 1) Wake up...