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About Saralyn
Saralyn Ward is an award-winning writer, TV host, and fitness expert whose passion is to inspire and empower women to live their best life. She’s the founder of the Better After Baby postpartum app and The Motherhood Directory, a NASM certified personal trainer and Pilates instructor, and the editorial force behind The Mama Sagas: a blog using stories to break down stigmas. Her mission is to help women recognize their full potential, individually and collectively, while bringing their needs, goals, and experiences to the forefront of public policy and dialogue.
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Recent Posts in The Mama Sagas
On Being a Momivore… and Rituals of Positivity for the Modern Mom
Do you know what I had for lunch today? Hot dogs. Mac and Cheese. Graham crackers. Half a cheese stick. And two brownies. Not necessarily by choice, but by default. It’s a story that plays out over and over again, and it goes a little something like this: 1) Wake up...
This world needs heroes, and motherhood is a heroic act.
Sometimes the weight of the world feels unbearable when you have kids. I used to start my day off with a cup of coffee and the news. Now, too often the headlines of the day come out fighting, pummeling us with a new death, terror, tragedy, fear, hatred. I just...
Things We Said We’d Never Do…
I'll never forget one particular moment after my second child was born. I was admittedly in survival mode - just trying to get through each day as I figured out life with two kids. See, when I had my first baby, I had a lot of expectations for myself and how I would...