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About Saralyn
Saralyn Ward is an award-winning writer, TV host, and fitness expert whose passion is to inspire and empower women to live their best life. She’s the founder of the Better After Baby postpartum app and The Motherhood Directory, a NASM certified personal trainer and Pilates instructor, and the editorial force behind The Mama Sagas: a blog using stories to break down stigmas. Her mission is to help women recognize their full potential, individually and collectively, while bringing their needs, goals, and experiences to the forefront of public policy and dialogue.
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Recent Posts in The Mama Sagas
Running on Empty
Raise your hand if you are a sleep deprived mama?? I loved hearing battle stories of other moms who have done crazy things while running on empty. Me? I tried to open the front door of the house with my key fab! How about this: we all know thestruggleisreal....
Cristina: Four diapers in one changing!
Raise your hand if you have been baptized by every bodily human fluid known to man??
Breastfeeding: How do I know if my baby has a tongue or lip tie?
After 4 weeks of excruciating pain, bleeding and bruised nipples, downing Advil like it was my job, and more tears than I could count, I was ready to give up on breastfeeding. When my daughter was born, I was told she had a tongue tie, but...