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Saralyn Ward, creator of the Better after Baby app

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About Saralyn

Saralyn Ward is an award-winning writer, TV host, and fitness expert whose passion is to inspire and empower women to live their best life. She’s the founder of the Better After Baby postpartum app and The Motherhood Directory, a NASM certified personal trainer and Pilates instructor, and the editorial force behind The Mama Sagas: a blog using stories to break down stigmas. Her mission is to help women recognize their full potential, individually and collectively, while bringing their needs, goals, and experiences to the forefront of public policy and dialogue. 

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Recent Posts in The Mama Sagas

These are the Hands.

These are the Hands.

  These are the hands.... These are the hands that are home with a sick toddler. We have played with temporary tattoos, she has painted my nails. I have nervously bitten my cuticles to destruction as we waited in the urgent care with a fever of 104 and a kiddo on...

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