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About Saralyn
Saralyn Ward is an award-winning writer, TV host, and fitness expert whose passion is to inspire and empower women to live their best life. She’s the founder of the Better After Baby postpartum app and The Motherhood Directory, a NASM certified personal trainer and Pilates instructor, and the editorial force behind The Mama Sagas: a blog using stories to break down stigmas. Her mission is to help women recognize their full potential, individually and collectively, while bringing their needs, goals, and experiences to the forefront of public policy and dialogue.
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Recent Posts in The Mama Sagas
Kelly: Tell me about your vagina now?
Kelly told us what to expect "down there" after giving birth... and we love her for it.
Breastfeeding: The place that bonds
No matter your feeding choice, it is the place that bonds. Thank you to Amanda Ogden, of the Mama'hood, for reminding all of us that we are all in this together.
The Real Truth About Breastfeeding
It's not the first time I've weighed in on this topic (read my thoughts here), but it was the first time I've discussed it on TV.... and let me tell you, there is just way too much to discuss in 4 minutes!