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About Saralyn
Saralyn Ward is an award-winning writer, TV host, and fitness expert whose passion is to inspire and empower women to live their best life. She’s the founder of the Better After Baby postpartum app and The Motherhood Directory, a NASM certified personal trainer and Pilates instructor, and the editorial force behind The Mama Sagas: a blog using stories to break down stigmas. Her mission is to help women recognize their full potential, individually and collectively, while bringing their needs, goals, and experiences to the forefront of public policy and dialogue.
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Recent Posts in The Mama Sagas
My Mama Saga: “Don’t worry, all you need is one good egg.”
Written by Melissa from Colorado. After seven years and two miscarriages, I asked my husband, Anthony, what we should do. Do we stop trying? Or do we continue this journey of infertility? My reproductive issues began when I was 25 years old. My periods up until then...
Myths and Lessons Learned: The Breastfeeding Journey
I was talking to my cousin on the phone one day about 3-4 weeks after my little Nugget was born. She had a baby two weeks, to the day, after I did. "I don't know about you," she said, "but I feel like breastfeeding is the most unnatural natural thing ever." Yep. I can...
Kristen: Sales Call From The Delivery Room
Filming this clip was another profound moment for me in the first few days of filming. The saga of the working mom is one that runs deep, and one that we will be diving into more in coming months. From unpaid leave to work/life balance,...