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About Saralyn
Saralyn Ward is an award-winning writer, TV host, and fitness expert whose passion is to inspire and empower women to live their best life. She’s the founder of the Better After Baby postpartum app and The Motherhood Directory, a NASM certified personal trainer and Pilates instructor, and the editorial force behind The Mama Sagas: a blog using stories to break down stigmas. Her mission is to help women recognize their full potential, individually and collectively, while bringing their needs, goals, and experiences to the forefront of public policy and dialogue.
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Recent Posts in The Mama Sagas
The Mama Sagas teams up with Colorado’s Everyday Show!
Colorado's Everyday show is Denver's only live, local talk show, featuring celebrity news and interviews as well as advice for home, family and finances. Now you can catch a regular segment with The Mama Sagas creator and producer Saralyn Ward!
#lifeaftertwo
I thought I had figured out this motherhood thing... Then I went and had another kid. My friends with only one child have asked me what it's like now, with two. Well, here's a few examples of my new normal that I've plucked from my daily life... And yes, they are all...
Pelvic Floor Health: Is it normal to pee my pants when I laugh, sneeze or cough?
As a wellness educator and movement practitioner who has vaginally delivered a baby, this is a topic near and dear to my heart! There is nothing quite as humbling as being a fit, active mom who has to think about what color she is wearing...