Work with
SARALYN
Read the
MAMA SAGAS
Search the
DIRECTORY
About Saralyn
Saralyn Ward is an award-winning writer, TV host, and fitness expert whose passion is to inspire and empower women to live their best life. She’s the founder of the Better After Baby postpartum app and The Motherhood Directory, a NASM certified personal trainer and Pilates instructor, and the editorial force behind The Mama Sagas: a blog using stories to break down stigmas. Her mission is to help women recognize their full potential, individually and collectively, while bringing their needs, goals, and experiences to the forefront of public policy and dialogue.
In partnership with
Recent Posts in The Mama Sagas
over the hump.
Let me tell you a little something about the last 8 weeks. They have been HARD. Way harder than after my first daughter was born. Between C section recovery, a death in the family, a fire, a baby with medical issues who never wanted to be put down, and sleeping 3 or 4...
Breastfeeding: When will my milk come in?
Amanda answers the question that keeps many new moms up at night.
What’s the Best Advice You Got When You Were Pregnant?
What's the best advice anyone ever gave you when you were pregnant?