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About Saralyn
Saralyn Ward is an award-winning writer, TV host, and fitness expert whose passion is to inspire and empower women to live their best life. She’s the founder of the Better After Baby postpartum app and The Motherhood Directory, a NASM certified personal trainer and Pilates instructor, and the editorial force behind The Mama Sagas: a blog using stories to break down stigmas. Her mission is to help women recognize their full potential, individually and collectively, while bringing their needs, goals, and experiences to the forefront of public policy and dialogue.
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Recent Posts in The Mama Sagas
You’ve heard of Mom Jeans…
...but have you heard of Mom Boobs? Look - some things just go south after you push a small human out of your ladyparts... and then let them suck you dry. But hey, it's all worth it. Seriously. It is.
Body after Baby: What is a diastasis recti, and how do I know if I have one?
Regina Rodriguez from Partners in Diastasis Rehab in Colorado answers your questions about the splitting of the abdominal wall.
Sara: “We only had one embryo and it didn’t look good…”
Of the many conversations that need to be heard, the one about fertility struggles ranks pretty high in my book. Personally, I know a lot of women who have struggled with infertility, and with that comes miscarriage and infant loss. There...