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About Saralyn
Saralyn Ward is an award-winning writer, TV host, and fitness expert whose passion is to inspire and empower women to live their best life. She’s the founder of the Better After Baby postpartum app and The Motherhood Directory, a NASM certified personal trainer and Pilates instructor, and the editorial force behind The Mama Sagas: a blog using stories to break down stigmas. Her mission is to help women recognize their full potential, individually and collectively, while bringing their needs, goals, and experiences to the forefront of public policy and dialogue.
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Recent Posts in The Mama Sagas
Breastfeeding: Will my baby ever sleep through the night, and what is normal?
FOR THE LOVE OF GOD, CAN A GIRL GET SOME SLEEP? We've all been there.
Tracey and Jennie: His Diaper Over His Underwear
Sleep deprivation can get the best of you... it can make you crack, it can make you cry. It can also make you do ridiculous things that are nothing short of hilarious. As long as the kids are alright, go ahead and roll with it. The blurred...
To tell the truth…
There was a moment during the first day of The Mama Sagas that will always stick with me. I was talking to a mom of an 8 day old, and I asked her, “What do you wish someone had told you about being a mom before you had your baby?” After a quick second, she looked at...