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About Saralyn
Saralyn Ward is an award-winning writer, TV host, and fitness expert whose passion is to inspire and empower women to live their best life. She’s the founder of the Better After Baby postpartum app and The Motherhood Directory, a NASM certified personal trainer and Pilates instructor, and the editorial force behind The Mama Sagas: a blog using stories to break down stigmas. Her mission is to help women recognize their full potential, individually and collectively, while bringing their needs, goals, and experiences to the forefront of public policy and dialogue.
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Recent Posts in The Mama Sagas
This is Foster Care. Part One.
"I just want to be a mom." I have said this - to myself, to friends, to caseworkers, to God - so many times in the past two-plus years. In September 2017, I officially became a foster parent when the state placed a 3 1/2 year old girl in my home. I’ve had two longer...
Logically Speaking: A Lesson in Motherhood
For most women, motherhood is an emotional giant. We go into labor as one human being, and come home as two. Motherhood is more than just pregnancy or labor. It’s certainly more than changing diapers and feeding on a schedule. For those with school-aged children, it’s...
Ten Things Raising a Child with Down Syndrome Has Taught Me
1) Love. Always Love. 2) Little milestones, things others take for granted, should be celebrated BIG...because it takes MUCH longer to get there. For example, who knew that to hold an umbrella and walk could be such a challenge? Multitasking is a gift that doesn't...