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About Saralyn
Saralyn Ward is an award-winning writer, TV host, and fitness expert whose passion is to inspire and empower women to live their best life. She’s the founder of the Better After Baby postpartum app and The Motherhood Directory, a NASM certified personal trainer and Pilates instructor, and the editorial force behind The Mama Sagas: a blog using stories to break down stigmas. Her mission is to help women recognize their full potential, individually and collectively, while bringing their needs, goals, and experiences to the forefront of public policy and dialogue.
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Recent Posts in The Mama Sagas
Peaks and Valleys
As a little girl, I always thought life would be a series of steps to get to an end result, and there was always a right or a wrong. But as I aged, I started to discover that life gives us many different roads that lead to so many destinations. They say life is full...
Thoughts on Takeout and Single Motherhood
I’ve brainwashed my almost three year old daughter into believing that all kids her age love ethnic food. I mean, it’s not really a lie. Vietnamese kids like Vietnamese food. Mexican kids like Mexican food. I don’t know why the average American kid eats like he’s...
Parenting a Child with Severe Food Allergies
My son Roman was born at home, in the home birth that I always wanted. He was healthy and we were elated. But a few weeks after he was born we noticed there was something wrong with his skin. It kept getting progressively worse. After two months, it was so bad that...