play tumblr googleplus facebook twitter youtube vimeo linkedin instagram
Filter Videos

“Empowering mothers – women – is not just about starting businesses. It’s about making sure they find their ...

Oh man. It’s so easy to be dialed in, literally, all the time. This right here is why ...

The secret’s out. It turns out you might still have some “issues” with leakage after the baby comes ...

Once you know for sure that kegels are right for you, here’s how to know if they are ...

Raise your hand if you have been baptized by every bodily human fluid known to man??

After 4 weeks of excruciating pain, bleeding and bruised nipples, downing Advil like it was my job, and ...

“It’s risky to go out on a limb, but that is where the fruit is…”

Listening to Kristen’s story was bittersweet for me. Just wait for her answer when I ask her what ...

Brooke Lewis, one of the founders of Partners in Diastasis Rehab, talks about what causes the dreaded “mummy ...

About to return to exercise after pregnancy? Make sure you find out if you have a diastasis rectus, ...

I am posting this on a Tuesday morning, when I am 36 weeks pregnant, about to hop on ...

Knowing what shape your pelvic floor muscles are in makes all the difference in your post-delivery rehab plan. ...

Kelly told us what to expect “down there” after giving birth… and we love her for it.

No matter your feeding choice, it is the place that bonds. Thank you to Amanda Ogden, of the ...

Filming this clip was another profound moment for me in the first few days of filming. The saga ...

To mini-van or not to mini-van? I guess life is all about compromise….

Breastfeeding doesn’t always work out the way we want it to. And that’s ok. Just feed the baby. ...

As a wellness educator and movement practitioner who has vaginally delivered a baby, this is a topic near ...

Amanda answers the question that keeps many new moms up at night.

What’s the best advice anyone ever gave you when you were pregnant?

So there you have it. Some things just go south after you push a small human out of ...

Regina Rodriguez from Partners in Diastasis Rehab in Colorado answers your questions about the splitting of the abdominal ...

Of the many conversations that need to be heard, the one about fertility struggles ranks pretty high in my book. ...

FOR THE LOVE OF GOD, CAN A GIRL GET SOME SLEEP? We’ve all been there.

Sleep deprivation can get the best of you… it can make you crack, it can make you cry. ...

Helping your kids make new friends…. it almost feels like you’re dating the family, no?  

  During the first couple days of filming, I gave each mom a list of questions I wanted ...

This. This right here. This was one of the most profound moments for me when we began filming ...

I’ve never really understood why they call it a “birth plan” because I’ve never met a single mom ...

It’s not long after giving birth that many breastfeeding mamas want to know…. CAN I PLEASE HAVE A ...