About to return to exercise after pregnancy? Make sure you find out if you have a diastasis rectus, and if it has healed, before you dive right in. Not sure what that is? Keep checking back for more videos! To find a diastasis rehab practitioner in your area, contact themamasagas@gmail.com.

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Saralyn Ward is an award-winning writer, wellness advocate, and mountain mama. She is the founder of The Mama Sagas, writes for several publications and hosts a regular parenting TV segment on Colorado's Everyday Show. When she's not huddled over edits, you're likely to find Saralyn climbing peaks or skiing down them, and reminding herself that the two little girls that call her mom are not the boss of her.