The secret’s out. It turns out you might still have some “issues” with leakage after the baby comes out. For quite some time. Hopefully not forever. BUT – there is hope. This is one of the issues that drove me to make this series in the first place. As a pilates instructor and wellness professional, I work with a lot of women through their pregnancy and beyond. This issue is one that comes up a LOT, although most of them are hesitant to admit to it. And after I had my baby, I was in the same boat. But I refused to believe that I had to live like this for the rest of my life. So I made it my personal mission to find the solution. And I’m happy to say I did. Check out our pelvic floor videos on the Solutions page to find out how to fix issues like incontinence. Oh – and NEWSFLASH: the answer is NOT always more kegels.

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Saralyn Ward is an award-winning writer, wellness advocate, and mountain mama. She is the founder of The Mama Sagas, writes for several publications and hosts a regular parenting TV segment on Colorado's Everyday Show. When she's not huddled over edits, you're likely to find Saralyn climbing peaks or skiing down them, and reminding herself that the two little girls that call her mom are not the boss of her.