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About Saralyn
Saralyn Ward is an award-winning writer, TV host, and fitness expert whose passion is to inspire and empower women to live their best life. She’s the founder of the Better After Baby postpartum app and The Motherhood Directory, a NASM certified personal trainer and Pilates instructor, and the editorial force behind The Mama Sagas: a blog using stories to break down stigmas. Her mission is to help women recognize their full potential, individually and collectively, while bringing their needs, goals, and experiences to the forefront of public policy and dialogue.
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Recent Posts in The Mama Sagas
Why We Need Black Maternal Health Week
Today marks the final day of National Black Maternal Health Week. Black Mamas Matter Alliance (BMMA) founded this week of observance in 2018 to bring attention to the black maternal healthcare crisis in America. BMMA’s website shares, “The campaign...
Prioritize the Vacation, Mama.
Back in November, I got a voicemail from a dear friend who told me she wanted to talk to me about something. She was newly married and looking forward to a family, so I fully expected she was going to break the news that she was pregnant. When I called back, it became...
When Is Tongue Tie a Problem?
An Interview with Dr. Jesse Witkoff If there is one single issue that had the biggest impact on both my babies' first year of life, it is tongue tie. And the irony? I wasn't given any information about the condition until I sought it out myself. But after struggling...