Saralyn Ward is an award-winning writer, TV host, and fitness expert whose passion is to inspire and empower women to live their best life. She’s the founder of the Better After Baby postpartum app and The Motherhood Directory, a NASM certified personal trainer and Pilates instructor, and the editorial force behind The Mama Sagas: a blog using stories to break down stigmas. Her mission is to help women recognize their full potential, individually and collectively, while bringing their needs, goals, and experiences to the forefront of public policy and dialogue.
Recent Posts in The Mama Sagas
This week, my friend Amy Rosoff Davis posted a photo on instagram with a caption about how hard it was to find balance as a working mom. It’s a struggle so many of us know all too well, and one of the biggest challenges we must learn to navigate… sometimes on a daily...
I’ve spent most of my 6 years as a mom just trying to keep up. With an active six-year-old who is obsessed with climbing, riding, swimming and week-long creative “projects,” and a 3-year-old who literally can’t go one minute without ingesting, licking, touching,...
Today's the day! It's the launch of Better After Baby, the first postpartum fitness app to bring a full village to the palm of your hand. I'm so excited to bring this app to life. It's a true dream-come-true for me, because it came out of a very real need I had to...