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About Saralyn
Saralyn Ward is an award-winning writer, TV host, and fitness expert whose passion is to inspire and empower women to live their best life. She’s the founder of the Better After Baby postpartum app and The Motherhood Directory, a NASM certified personal trainer and Pilates instructor, and the editorial force behind The Mama Sagas: a blog using stories to break down stigmas. Her mission is to help women recognize their full potential, individually and collectively, while bringing their needs, goals, and experiences to the forefront of public policy and dialogue.
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Recent Posts in The Mama Sagas
Confessions of a Type-A Mom
I’m a strong woman, with strong opinions, and I do what I want, for myself. Though I’m not proud to admit it, I’m selfish. But WOW, how a baby changes that. I’m no longer able to put myself before others because Jameson is everything to me. And still, there are times...
Be Good and Do Good
I could write a book about how motherhood has impacted my life. The short answer? It has changed every single aspect of my life. Everything I do, I do with my children in mind - from having a healthier lifestyle to what I like to do in my free time (if ever I have...
The Biggest Surprise of Motherhood is How Much People Don’t Tell You About It
I wasn't so sure about motherhood, having never been a babysitter. I was in love with my husband and figured I would enjoy motherhood because I was lucky to have a great mom myself. But having never changed a diaper before, I was pretty terrified when my due date...