Work with
SARALYN
Read the
MAMA SAGAS
Search the
DIRECTORY
About Saralyn
Saralyn Ward is an award-winning writer, TV host, and fitness expert whose passion is to inspire and empower women to live their best life. She’s the founder of the Better After Baby postpartum app and The Motherhood Directory, a NASM certified personal trainer and Pilates instructor, and the editorial force behind The Mama Sagas: a blog using stories to break down stigmas. Her mission is to help women recognize their full potential, individually and collectively, while bringing their needs, goals, and experiences to the forefront of public policy and dialogue.
In partnership with
Recent Posts in The Mama Sagas
Tips for Raising a Grateful Child
Gratitude is more than training your kid to say "thank you" out of obligation. While that's a start, true gratitude is learned by gently encouraging your kids to 1) appreciate what they have, and 2) think about what others may be feeling. The most effective way...
Already a Mother: Birth after Miscarriage
Seven years ago, my husband Jason and I traveled to New England for two weeks to visit our family and friends. While we were there, Jason’s cousin Sara threw a cousins' party, and I couldn't wait to see all the cousins I have missed so dearly since we left Vermont....
Identity is More Than Genes: A Mama Saga by Breegan Jane
I’ve always known who I was; I just didn’t always know the role genetics would play in it all. To say the concept of identity has been a layered one for me would be a huge understatement, but not in the way you probably believe. You see, I’m adopted. I’m also...