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About Saralyn
Saralyn Ward is an award-winning writer, TV host, and fitness expert whose passion is to inspire and empower women to live their best life. She’s the founder of the Better After Baby postpartum app and The Motherhood Directory, a NASM certified personal trainer and Pilates instructor, and the editorial force behind The Mama Sagas: a blog using stories to break down stigmas. Her mission is to help women recognize their full potential, individually and collectively, while bringing their needs, goals, and experiences to the forefront of public policy and dialogue.
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Recent Posts in The Mama Sagas
Trusting the Mama Bear Instinct
Motherhood was a complete surprise and changed everything. My first pregnancy was a surprise. My second pregnancy was twins, which was a surprise. My third pregnancy was when my twins were 2 months old… that was a surprise, for sure. Surprise, surprise,...
How Quickly It All Happens: Taylor’s Story
"How quickly it all happens, you know? Some days it seems like it just drags on and on and on, and then you blink and they grow up. I’ve really learned how to slow down and appreciate the small things since my daughter came into my life. And I've learned I need...
#31Mothers: D’Ann
On a warm summer afternoon a couple years ago I was walking along an art festival with my husband and children. Tents were set up along the pedestrian mall with artists of every medium showcasing their beautiful work. We passed a tent of oil paintings and out of the...