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About Saralyn
Saralyn Ward is an award-winning writer, TV host, and fitness expert whose passion is to inspire and empower women to live their best life. She’s the founder of the Better After Baby postpartum app and The Motherhood Directory, a NASM certified personal trainer and Pilates instructor, and the editorial force behind The Mama Sagas: a blog using stories to break down stigmas. Her mission is to help women recognize their full potential, individually and collectively, while bringing their needs, goals, and experiences to the forefront of public policy and dialogue.
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Recent Posts in The Mama Sagas
#31Mothers: Mindie
Motherhood changed my life and shaped me into a woman I never imagined I would be. I discover a new thing about this woman every day. Motherhood has not only taught me patience and compassion, it has taught me the true meaning of unconditional love and a determination...
#31Mothers: Natasha
When I was a single mom, I used to think that was the hardest thing I would ever have to do. But honestly, being married to military is harder. After we got married everything was so great… and then I found out he was being deployed. It was like I was a single mom...
#31Mothers: Allison
There's nothing very unique about me as a mom, I don't have much of a story, but I'm obsessed with mommy-hood. Even on the days when Mitchell refuses to nap, throws most of his food (that I spent 20 minutes preparing) on the floor for our dog, and smacks me in the...