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About Saralyn
Saralyn Ward is an award-winning writer, TV host, and fitness expert whose passion is to inspire and empower women to live their best life. She’s the founder of the Better After Baby postpartum app and The Motherhood Directory, a NASM certified personal trainer and Pilates instructor, and the editorial force behind The Mama Sagas: a blog using stories to break down stigmas. Her mission is to help women recognize their full potential, individually and collectively, while bringing their needs, goals, and experiences to the forefront of public policy and dialogue.
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Recent Posts in The Mama Sagas
#31Mothers: Kara
We sat in a crowded hospital cafeteria, sleep-deprived and terrified. We couldn’t eat. We could barely think. “Do you think she could die?” I asked him. My stoic husband answered with the slightest head nod, and I could no longer contain my grief. After weeks of no...
#31Mothers: Celeste
Motherhood has taught me that I can be counted on. I get my Sh*# done. It's like I become a machine when I need to be, whereas before, I would sometimes sit and ponder why life was such a pain in the ass. Now I just do the thing. If it'll truly benefit me or my...
#31Mothers: Carol
I know why tigers eat their young... It is easy to pass judgement on those in the throes of parenting. We've all done it. We've watched a child's fit or public rebellion and silently criticized the parent or their response. We have rolled our eyes at a mom who counts...