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About Saralyn
Saralyn Ward is an award-winning writer, TV host, and fitness expert whose passion is to inspire and empower women to live their best life. She’s the founder of the Better After Baby postpartum app and The Motherhood Directory, a NASM certified personal trainer and Pilates instructor, and the editorial force behind The Mama Sagas: a blog using stories to break down stigmas. Her mission is to help women recognize their full potential, individually and collectively, while bringing their needs, goals, and experiences to the forefront of public policy and dialogue.
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Recent Posts in The Mama Sagas
Working Moms We Love: Brandi Milloy
I never thought that I would enjoy motherhood as much as I do until I had my daughter. My friends will tell you, I always said, "I'm never having kids." Everything with me is pretty intentional. Before I met my husband, I was always focused on my career and finding a...
The Long and Winding Road Back to Work
Growing up in Germany, I knew I wanted to be a mom. I also planned to raise my future children bilingually so that they would not have to endure countless hours studying new vocabulary. I was hoping to travel the world, live in different countries outside of Germany...
Take Care of Yourself First
I have found - after years of losing my identity outside of motherhood - the importance of taking care of myself first. It has been a pretty cool evolution to watch and feel the difference when I make myself a priority and how it reflects onto my kids, my mood, and...