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About Saralyn
Saralyn Ward is an award-winning writer, TV host, and fitness expert whose passion is to inspire and empower women to live their best life. She’s the founder of the Better After Baby postpartum app and The Motherhood Directory, a NASM certified personal trainer and Pilates instructor, and the editorial force behind The Mama Sagas: a blog using stories to break down stigmas. Her mission is to help women recognize their full potential, individually and collectively, while bringing their needs, goals, and experiences to the forefront of public policy and dialogue.
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Recent Posts in The Mama Sagas
Becoming a Mom
My cousin had a baby last night. And every time someone I care deeply about has her first child, there are so many things I want to share, say, ask, do. I want to hear every detail... because I want to know how she feels and what she experienced, but also because I...
Kimmie: Peeing After Pregnancy (AKA Leakage)
The secret's out. It turns out you might still have some "issues" with leakage after the baby comes out. For quite some time. Hopefully not forever. BUT - there is hope. This is one of the issues that drove me to make this series in the...
Losing the Mommy Tummy
There's something slightly unsettling about watching yourself on live TV, 6 months postpartum, talking about getting your stomach back in shape. Yikes. We are all in this together, mamas! #reallife