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About Saralyn
Saralyn Ward is an award-winning writer, TV host, and fitness expert whose passion is to inspire and empower women to live their best life. She’s the founder of the Better After Baby postpartum app and The Motherhood Directory, a NASM certified personal trainer and Pilates instructor, and the editorial force behind The Mama Sagas: a blog using stories to break down stigmas. Her mission is to help women recognize their full potential, individually and collectively, while bringing their needs, goals, and experiences to the forefront of public policy and dialogue.
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Recent Posts in The Mama Sagas
Doing the Thing.
It's been one year since we filmed the first video interviews that would become The Mama Sagas. One year. When I think about that fact, I am at once shocked that a year has gone by so fast, and amazed at the ways my life has changed since then. In that year, I grew a...
Pelvic Floor Health: What is the proper way to do kegels?
Once you know for sure that kegels are right for you, here's how to know if they are getting the job done!
Running on Empty
Raise your hand if you are a sleep deprived mama?? I loved hearing battle stories of other moms who have done crazy things while running on empty. Me? I tried to open the front door of the house with my key fab! How about this: we all know thestruggleisreal....