Work with
SARALYN
Read the
MAMA SAGAS
Search the
DIRECTORY
About Saralyn
Saralyn Ward is an award-winning writer, TV host, and fitness expert whose passion is to inspire and empower women to live their best life. She’s the founder of the Better After Baby postpartum app and The Motherhood Directory, a NASM certified personal trainer and Pilates instructor, and the editorial force behind The Mama Sagas: a blog using stories to break down stigmas. Her mission is to help women recognize their full potential, individually and collectively, while bringing their needs, goals, and experiences to the forefront of public policy and dialogue.
In partnership with
Recent Posts in The Mama Sagas
Saralyn: The story behind The Mama Sagas
"It's risky to go out on a limb, but that is where the fruit is..."
Kristen: Bouncing Back
Listening to Kristen's story was bittersweet for me. Just wait for her answer when I ask her what she likes about her post-baby body.... yes, I have felt the same way. And no, it's not ok. We receive so many messages about "bouncing back"...
Body after Baby: Can a diastasis make me look pregnant?
Brooke Lewis, one of the founders of Partners in Diastasis Rehab, talks about what causes the dreaded "mummy tummy". To find a diastasis rehab practitioner near you, contact themamasagas@gmail.com